However, do not use more than an hour or you may worsen swelling. Heat promotes blood flow and in turn encourages healing. When applying heat, try using a heating pad or hot water bottle.If you cool the area for too long, you will hinder the healing process. Keep in place for up to 15 minutes, but no longer. Apply light pressure to get the maximum cooling effect. Wrap an ice pack in a towel and gently place on area of pinched nerve.At night, heat is applied for about an hour for up to five nights. First ice is applied up to four times daily to reduce swelling. Hydrotherapy is a method that utilizes both heat and ice. To promote circulation and relieve swelling, consider hydrotherapy. When the area around a pinched nerve gets inflamed, it can cause your pain to get worse by compressing it even more. Also, discontinue one or both if they cause you discomfort or pain. You may have to experiment until you find the treatment best for you, but keep in mind you may need to seek medical treatment. Both can provide comfort for a pinched nerve.Ĭold can be applied with an ice pack, while heat can be administered by taking a hot bath or by using a heating pad. Cold treatment can reduce inflammation, while heat can relax your muscles. One of the most recommended treatment options for a pinched nerve is hot and cold therapy, which actually requires you alternate between heat and cold so that both the swelling and muscle tension is addressed. There is no such a thing as which one is better. Heat or Ice for Pinched Nerve, Which Is Better? However, it can also occur if you have a herniated disc, arthritis and other various conditions. Luckily, there're ways to help manage the pain and bring some relief. The condition is caused by nerve damage brought on by pressure for an extended period or trauma to the area. It is usually evident by a tingling or numbing feeling that comes and goes, getting worse over time. A pinched nerve can cause irritating pain and discomfort.
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