![]() ![]() What’s your favorite way to move off the mat? Comment below! □️♀️ Weightlifting/gym □ Running/walking □ Dancing □♀️ Swimming □ Other sports No matter how you love to move, yoga is the perfect way to cross-train after practice or on your off days. But as soon as it makes its way to Hong Kong you better jump on it – just do it!ĭownload the app here Alo Moves by Aloyoga While the app’s free content is stellar as is, NTC Premium is currently only available in the US. After making the premium membership free as a little gift to the pandemic-stricken world back in March, Nike is now working towards making it permanent world-wide. ![]() With advice from Nike Master Trainer fitness professionals on nutrition and diet, as well as proper guidance during your workouts and curated program selections, you’re truly getting the best of the best with NTC. If you’re an athlete or a self-proclaimed fitness junkie and you don’t have Nike Training Club, you’re missing out big-time. So as Emi often reminds us, push yourself because you’re stronger than you think. All her workout rosters can be found on her Instagram, from 15-Day Upper Body to a 4-Week Full-Body Transform, there’s something for every need. The Hong Kong fitness guru and #legend100 star has just released the first schedule of her new 28-Day Abs and Belly Program. you name it day 1 is a 20 min Full Body Fat Burning HIIT – link in bio for full program detailsĪ post shared by emi 艾米 on at 6:45am PDTĮmi Wong’s workout programs have been all the rage this lockdown. NEW 4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM on youtube for y’allll TAG someone to start tomorrow! abs, core, back, legs, thighs. ![]()
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